Total Fitness and Wellness, 8th edition
$24.00
📚 Delivered within 24 hours via email Total Fitness and Wellness provides a solid foundation in fitness and wellness with the tools for making healthy behavioral changes and lifestyle choices. The easy-to-use text provides a clear learning path through practical fitness information that you can incorporate into your own life.
The 8th Edition presents current research and topics of interest such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, antioxidants and emotional health. The text includes access to MyDietAnalysis, a diet and activity tracking tool that gives you an easy way to analyze your physical activity and daily nutrient intake.
Published by Pearson (June 4th 2019) – Copyright © 2020
ISBN-13: 9780135613566
Subject: Health & Nutrition
Category: Fitness & Wellness
Description
Table of Contents
- Understanding Fitness and Wellness
- General Principles of Exercise for Health and Fitness
- Cardiorespiratory Endurance: Assessment and Prescription
- Improving Muscular Strength and Endurance
- Improving Flexibility
- Body Composition
- Creating Your Total Fitness and Wellness Plan
- Nutrition for Health and Fitness
- Achieving and Maintaining a Healthy Body Weight
- Preventing Cardiovascular Disease
- Stress Management
- Special Considerations Related to Exercise and Injury Prevention
- Cancer
- Sexually Transmitted Infections
- Addiction and Substance Abuse
APPENDICES
- Answers to Study Questions
- Nutritive Value of Selected Foods and Fast Foods
